Remember that there is a place inside of you that you can go to at any moment. It is still and full of love. Forget about the things your mind is telling you. It is wrong. Go there when you are sad. Go there when you are anxious or angry or worried. Go there when you are happy. Go there when you are alone in your car on a busy street or when you are surrounded by the people you love. Forget what you “know”. You are not your body. You are not your past. You are not your future. The essence of your being is love. Your spirit is always waiting for you to remember that. So go to that place in the center of you. Let the deep love swallow you whole. Everything is always okay, even when it’s not. Let go of the brain’s need to remind you of everything that weighs you down. You are love. Now breathe, smile, repeat.